At the core of my philosophy lies the conviction that yoga and meditation serve as tools for effective business management. With this belief, I founded MOVE FLOW GLOW, a movement brand embodying and inspiring this lifestyle. Beyond the office, yoga becomes a powerful stress management and physical processing tool, complemented by meditation for clear-minded decision-making and heightened clarity of thought. I would be delighted to guide you through your practice. My experience includes private yoga classes, assisting with burnout recovery and chronic digestive issues, retreats - teaching on an adventure retreat through the Western Cape and at Greenpop reforest festivals, teaching themed yoga classes for events at the Electric and nude foods.

YOGA